Water heals, soothes, and relaxes. It's a natural environment for exercise and pain relief. In fact, hydrotherapy in a swim spa is a popular rehab method, especially for those with leg injuries. But how do you exercise in a swim spa? For maximum benefit, you need to know how to exercise in a swim spa the right way.
Because of water's physical properties – resistance, pressure, temperature – water is an effective exercise medium. And the easiest place to do it is a swim spa at your own home. Keep reading to learn how.
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