Most of us know what a sauna is. But when we look for saunas, we find two types: traditional, and far infrared. What is a far infrared sauna? Is it just a heated room where we sweat for fun (and for the health benefits? Or is there more to it?
What is a far infrared sauna?
There's one major difference between the traditional sauna experience and what you'll experience in a far infrared sauna. Heat. Or, more accurately, the heat source. Far infrared saunas have what's known as an infrared radiant heater.
Your Body Produces Far Infrared Heat
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