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exercise

  • How to Exercise in a Swim Spa in 7 Easy Steps

    Water heals, soothes, and relaxes. It's a natural environment for exercise and pain relief. In fact, hydrotherapy in a swim spa is a popular rehab method, especially for those with leg injuries. But how do you exercise in a swim spa? For maximum benefit, you need to know how to exercise in a swim spa the right way. Because of water's physical properties – resistance, pressure, temperature – water is an effective exercise medium. And the easiest place to do it is a swim spa at your own home. Keep reading to learn how. How to Exercise in a... Read More
  • 3 Reasons Why Saunas Make You Feel Good

    Saunas are wonderful. But why saunas make you feel good isn't immediately clear. So what causes their health benefits? And why should you get a sauna for your own home? In reality, sauna is more than a summer camp event. It can be an extremely healthful activity when done regularly. Here are 3 reasons why saunas make you feel good. Why Saunas Make You Feel Good:  1) Saunas Detox Your Body When you sweat, your body gets rid of huge amounts of toxins. So, it would stand to reason that the more you sweat, the more toxins you're shedding. If you've ever... Read More
  • Get Fit with These 5 Effective Hot Tub Exercises

    Running out of time to work out – but need to relax? Do both with these 5 simple hot tub exercises. Hot water increases your blood flow, which helps release toxins from your body. You can do a lot of low impact hot tub exercises that aid weight loss, muscle tone, flexibility, and injury prevention. Try these 5 hot tub exercises – then relax! Calf Raises This hot tub workout is easy and effective. Stand in the middle of your hot tub and raise up onto your toes. Doing this movement repeatedly will slim and... Read More
  • Get Healthy with These 5 Effective Spa Exercises

    Don't have time to work out and relax? Do both at the same time with these 5 light, healthy spa exercises. Many people assume that the pool is for exercise and the hot tub is for relaxation. And that's how they're most often used. But doing spa exercises gives you a number of unique health and fitness advantages. Try these 5 spa exercises: 1. Shoulder Roll Stand in the center of your spa and begin with an easy exercise. Simply roll your shoulders forward and back. This simple movement in the humid heat improves joint mobility and increases circulation... Read More

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