Heat and cold – opposites that bring out the best in each other. When it comes to health, we're always told to alternate heat and cold. Whether it's a sprained ankle, bumps and bruises, or spa treatment for the whole body. Like the Finns do, many people are using their pool and sauna to advance their health.
So how do you get the best out of your pool and sauna?
Well, good news – there's no wrong way. Here are some tips.
Swim in the Pool First
Taking a dip in the pool before you relax in the sauna could... Read More