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Sauana

  • Better Health: What Is a Far Infrared Sauna?

    Most of us know what a sauna is.  But when we look for saunas, we find two types: traditional, and far infrared. What is a far infrared sauna? Is it just a heated room where we sweat for fun (and for the health benefits? Or is there more to it? What is a far infrared sauna? There's one major difference between the traditional sauna experience and what you'll experience in a far infrared sauna. Heat. Or, more accurately, the heat source. Far infrared saunas have what's known as an infrared radiant heater. Your Body Produces Far Infrared Heat Before we... Read More
  • How to Get the Best out of Your Pool and Sauna

    Heat and cold – opposites that bring out the best in each other. When it comes to health, we're always told to alternate heat and cold. Whether it's a sprained ankle, bumps and bruises, or spa treatment for the whole body. Like the Finns do, many people are using their pool and sauna to advance their health. So how do you get the best out of your pool and sauna? Well, good news – there's no wrong way. Here are some tips. Swim in the Pool First Taking a dip in the pool before you relax in the sauna could... Read More

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