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sauna

  • How Sauna Makes You Healthy in the Winter

    Winter is cold and flu season. It’s hard to stay healthy during the winter time. Icy weather make Netflix or a good book much more attractive than going for a run. And we tend to eat a lot of sugar over the holidays, further weakening our immune systems. Recent research actually shows a link between cold air and sickness. And if you tend to come under extra stress over the holiday season, your health is further compromised. We're bound to get sick this winter, right? Actually, we're not without defense. Research has also shown how sauna makes... Read More
  • 5 of the Very Best Reasons to Get an Outdoor Sauna

    When you're looking for a sauna, you're faced with two choices. You can get an outdoor sauna or build one indoors. Both are attractive in their own way. And there are some pretty compelling reasons to get an outdoor sauna. In fact, with the rise of outdoor living – outdoor kitchens, patios with fire pits, and more – outdoor saunas may be more attractive than they've been in a long time. Here are 5 stellar reasons to get an outdoor sauna for your own back yard. 5 Benefits of a Good Outdoor Sauna Your sauna helps you escape... Read More
  • How Winter Saunas Help Make You Happy

    Winter isn't the most pleasant time of the year. That's why most people do anything they can to make it more bearable. To that end, it's worth exploring how sauna helps keep you happier in the winter. Saunas have proven health benefits. They can help your skin, improve circulation, help you achieve more restful sleep, and even help reduce heart attack risk. It's not a mystery how spending time in a winter sauna helps make you happy. Saunas work to lighten your mood in 2 effective ways. 1. Increased Heart Rate There's a scientific reason why you're enjoying a good... Read More
  • 3 Reasons Why You Need to Sauna in the Winter

    Winter is knocking on the door. Some of us love it, some hate it. But all of us can agree on this: there's nothing like hot chocolate and a fuzzy blanket. Now it's time to add a third item to that list. Sauna. You need to sauna in the winter. To prove our point, we've got 3 good reasons … Why You Need to Sauna in the Winter If you're the hibernate-or-migrate type, getting a home sauna can make your winter better – in almost every way. Here are the 3 top reasons why you need to sauna in... Read More
  • Better Health: How Does a Far Infrared Sauna Work?

    Most people know what saunas are.  And when we're looking at saunas, we see two kinds: traditional saunas and far infrared saunas. How does a far infrared sauna work? How is its heat different from the heat in a traditional sauna? How does a far infrared sauna work? The heat source in a traditional sauna heats the air. That heat directly affects your skin temperature, and you start to sweat as your body works on cooling down. Infrared sauna heaters create heat energy in the far infrared wavelength range. Don't worry – they're not harmful UV rays, as much... Read More
  • Better Health: What Is a Far Infrared Sauna?

    Most of us know what a sauna is.  But when we look for saunas, we find two types: traditional, and far infrared. What is a far infrared sauna? Is it just a heated room where we sweat for fun (and for the health benefits? Or is there more to it? What is a far infrared sauna? There's one major difference between the traditional sauna experience and what you'll experience in a far infrared sauna. Heat. Or, more accurately, the heat source. Far infrared saunas have what's known as an infrared radiant heater. Your Body Produces Far Infrared Heat Before we... Read More
  • 3 More Reasons Why Saunas Make You Feel Great

    There's nothing like a sauna. It's got something wholesome about it, like you're doing what you were meant to do. Sitting, thinking, resting, sweating, and then cooling down – refreshed. Ask anyone who regularly sauna bathes why saunas make you feel great. They'll be full of reasons. But what makes it so good for you? What would prompt you to get a sauna of your own? To follow up our previous post, here are 3 more reasons saunas make you feel like a million bucks. Why Saunas Make You Feel Great: 1) Saunas Strengthen Your Immune System What does your... Read More
  • 5 Quick and Easy Steps to Clean Your Sauna

    We often hear the question, "how should I clean my sauna?" It's a great question, especially since the sauna experience would be much less healthful in a dirty sauna. So we're glad you're asking how to clean your sauna – for your health and enjoyment. Here are 5 quick, easy steps to clean your sauna: Keep It Raw As much as you think you'll love a new color, don't paint, stain, or varnish the inside of your sauna. Natural wood can breathe – and it needs to. An artificial finish can cause the wood to get... Read More
  • How to Get the Best out of Your Pool and Sauna

    Heat and cold – opposites that bring out the best in each other. When it comes to health, we're always told to alternate heat and cold. Whether it's a sprained ankle, bumps and bruises, or spa treatment for the whole body. Like the Finns do, many people are using their pool and sauna to advance their health. So how do you get the best out of your pool and sauna? Well, good news – there's no wrong way. Here are some tips. Swim in the Pool First Taking a dip in the pool before you relax in the sauna could... Read More

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